motion bodywork
motion bodywork
Motion Bodywork is the private practice of Tiffany Crockett, LMT. Licensed since 2012 by the Arizona Massage Therapy Board, I am also certified as a Medical Massage Therapist and have focused my continuing education on learning musculoskeletal manual therapy protocols. I utilize an integrative style to help facilitate structural realignment and balance within the body. Take a moment to look over the website. If you have any additional questions, feel free to contact me.
What is Bodywork?
Bodywork is a great way to relieve musculoskeletal pain and discomfort, but it is not just a relaxing massage. Bodywork consists of precise manual therapy techniques applied to specific areas for the relief of musculoskeletal imbalances and/or pain, and to promote healing of the site and its supporting structures (related soft tissue/tendon/ligaments.) Pain relief is the primary objective, followed by relaxation and healing. And while it is usually soothing once pain is reduced, work to tight or tense areas, muscle knots, and trigger points can sometimes be slightly uncomfortable.
The best feature of bodywork is that sessions are unique to your specific needs. So whether you are dealing with an acute injury or chronic musculoskeletal condition, a variety of techniques are used to help relieve your pain.
The process of natural re-balancing is accelerated with good self-care. Eating chemical-free food, drinking enough clean water, adequate rest, moderate outdoor activity/exercise, and plenty of laughter and smiles may assist the process.
Soft tissue manual therapy is appropriate for musculoskeletal pain, muscle tension, or discomfort associated with athletics, injury, repetitive use, postural imbalances, and to support body balancing. Patients with medical conditions such as Parkinson's, scoliosis, osteoarthritis often benefit from bodywork as well.
Bodywork is an excellent complement to physical therapy, acupuncture, and chiropractics too! Relaxing the soft tissue allows adjustments and strengthening/balancing exercises to be more effective and long lasting.
Rates: $ 75 - 60m Manual Therapeutic Bodywor
$110 - 90m Manual Therapeutic Bodywork
"The natural healing force within each one of
us is the greatest force in getting well.
Our food should be our medicine.
Our medicine should be our food."
~ Hippocrates